
Oblique Abs
With total control and good posture, bring your elbow and knee together.
Make sure to keep this slow and always contract your core muscles.
Does my room look less like a prison? Lol
My new move at the gym. Trying to keep it fresh!!
The Decline Pushup to Side Crunch is a full-body exercise designed to challenge your upper-body and core.
(Source: fat2-fab)